E V E R A T H L E T E
V I R T U A L T R A I N I N G
WHAT'S NEW IN YOUR PORTAL THIS WEEK
LET'S HANG OUT: Happy Hour & Pictionary on Friday 5/9 at 5pm email us to RSVP and get the zoom link
VIDEO LIBRARY: New DB15, WFH Flow, TRAILSTRONG are all down in our video section
NUTRITION RESOURCES: Check out the E-book for 4 easy ways to jump start your nutrition!
CURATED CONTENT: We've added a ton of cool stuff for you guys to check out - podcasts, movies, books, etc.
JOIN US FOR LIVE VIRTUAL GROUP CLASSES
ZOOM LOGIN DETAILS:
Zoom Meeting ID: 803-862-5596
CAN'T MAKE IT FOR A CLASS?
WE'VE GOT YOU COVERED.
NEW SERIES LAUNCHING EVERY WEEK
Guided yoga routines for you to perform anywhere.
Calling all hikers, backpackers, and trailrunners! This series will show you everything you to stay strong, stable, and injury-free on the most technical trails.
If you are new to the world of strength training, this is the series for you. These videos will teach you barbell lifting basics so that you can safely build your strength without breaking down.
10-Minutes of guided active stretching & breath work to bring your body and your mind back to balance.
Ready to improve your energy, focus, and performance? This series will teach you how to build a breath practice.
Cycling-specific training for series riders. Each video, we'll show you what we've used with the best athletes in the world.
30-minute full body workouts that require little-to-no equipment.
15-minute full body workouts using nothing more than a pair of dumbbells
Been looking at a screen all day long? Try these quick and easy drills to reduce the stress on your eyes.
Looking to break up your day working from home with a little movement? WFH Flow is a perfect series for you.
LOOKING TO JUMP START YOUR NUTRITION?
CHECK OUT OUR E-BOOK
WHAT'S IN THE BOOK
This e-book provides basic guidelines and resources for nutritional programs that have been shown to be effective for reducing body fat, building lean muscle, and improving physical performance. It is our hope that our clients experiment and take control of their nutrition to better understand their body and overall health. This book is not meant to advise or cater to any specific food sensitivities, intolerances, or unique micronutrient demands. This book is not meant to cure illness or disease.
WE ARE ALL UNIQUE
We are aware that all humans have unique biochemistry and nutritional needs. We recommend getting in touch with a registered dietitian for a basic assessment of any macro or micronutrient deficiencies or hormonal imbalances that you may impact your health.
OUR FAVORITE PODCASTS, ARTICLES, & RESOURCES FOR OUR FAVORITE PEOPLE:
C O O K I N G
R E C I P E S
This Week's Recipes:
Super Green Kale Chips
P O D C A S T S
These Podcasts Are So
Hot Right Now:
B O O K
T H E
M O N T H