FOR ANYONE LOOKING TO HAVE FUN, LEARN NEW SKILLS, BUILD STRENGTH & ATHLETICISM, AND BE A PART OF AN AWESOME COMMUNITY .

This is the perfect class for anyone looking to build strength, athleticism, power, and core strength in a fun group setting. These classes are designed to give you an intense workout while preserving your body to do the things outside of the gym that you love. These classes combine body weight exercise, kettlebell training, dumbell training

EA PERFORMANCE TRAINING

Our classes use a unique blend of interval training designed to take your workout and your fat burning hormones to the next level.

Interval Training

Strength

Build full body strength using a variety of tools including body weight exercise, kettlebells, TRX, dumbells, sandbags, medicine balls, and so many more awesome toys

Endurance

Build your overall endurance with skills like rowing, running, biking, jumping rope, and many more.

 

Core Stability

Develop increased core activation and stability through bodyweight, band-assisted, and various other training techniques to improve your body's ability to control movement.

Membership Opportunities

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