E V E R A T H L E T E

B E G I N N E R ' S   G U I D E 

IF YOU'RE NEW TO OUR PROGRAM, PLEASE TAKE A MOMENT TO CHECK OUT OUR RESOURCES BELOW BEFORE YOU HOP INTO A CLASS. 

HOW TO SET-UP

YOUR HOME WOROUT

EQUIPMENT YOU'LL NEED FOR FUNCTIONAL FITNESS

1) HAND WEIGHTS (2)

This should be a light-medium weight for you.

A fit 150lbs male could use 25-35lbs

A fit 120lbs female could use 15-20lbs

Options:

2x Dumbbells

2x Water bottles

2x Wine bottles

2) LARGE WEIGHT

This should be a medium-heavy weight for you.

A fit 150lbs male could use 35-50lbs

A fit 120lbs female could use 20-30lbs

Options:

1x kettlebell 

1x dumbbell

1x backpack filled with whatever you have

3) Yoga Mat + Space

You will need a little bit of room (10 x 10ft) to complete your workout and a pad of some sort - whether that is a yoga mat, carpet, etc. That is up to you!

MOVEMENTS THAT YOU WILL SEE IN FUNCTIONAL FITNESS CLASS

HAVE ANY QUESTIONS OR CONCERNS HEADING INTO CLASS?

WE'RE HERE TO HELP! SHOOT US A MESSAGE USING THE CHAT ON THE RIGHT HAND CORNER OF YOUR SCREEN. WHETHER YOU HAVE A QUESTION ABOUT MOVEMENT OR WANT TO MAKE US AWARE OF AN INJURY/LIMITATION, WE'LL GET YOU THE HELP YOU NEED.

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Dr. Matthew Smith
DC, CES, FRC, ART
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Dr. Annelies Wentzel
DC, ART, SFMA
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Zac Elliot
CPT, CES
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Graeme Mallace
LMT, CSCS, RKC